Living near the seashore has a lot of health benefits as per research. The study also states that people who stay close to the sea are a lot healthier physically as well as mentally. Even Though many people are skeptical about living near oceans or seas due to the danger of floods or storms, research shows that there are a lot of health benefits too. There are many epidemiologists like Dr. Fleming who advocates the benefits of living by the sea. her explanation is that when people are in a beach environment, the mind and body relax and this has a positive effect on health. Coasstalliving.com has listed many therapies on the beach to help relax both body and mind.
Listed below are some of the health benefits of living beside the sea
Sea water for overall health
As per research conducted, the sound of waves creates a wave pattern in the brain and thereby putting it into a relaxed state. Once the brain relaxes, the mind and body also relax. Also, reports say that there is a connection between health and water visibility. The calm water when visible to human eye brings a lot of relaxation. Another benefit if water is that when floated in the water, oxygen is pumped to the limbs and lower abdomen and other parts of the body. With more oxygen supplied to Brian, we become active.
Clean sea chair contains a lot of negative ions; these negative ions helps to absorb more oxygen. Negative ions balance Serotonin, a chemical in our body related to mood and stress. With the intake of more fresh sea air, the oxygen level in our body increases and with that serotonin increases relaxing and energizing it.
Sun for skin conditions
While lying on the beach, the endocrines are simulated, and this releases chemicals in our body and relaxes it. Exposure of skin to the sun for a period is also good for Psoriasis.
Research also claims that bathing in seawater improves the elasticity of the skin and makes it look healthy.